Hi, I'm Joy Perreras
Your Personal Freedom Guide. I coach and guide seasoned women like you, opening you to your awakening, blossoming, and liberation... when you're done with mediocrity, the BS of false safety and comfort & living someone else's idea of you. You're ready to connect to who you're meant to be. Saying YES to yourself in full alignment to your divine truth and purpose.
I know exactly what that is like and how that feels. I'm here for you!
One important and critical part of an easeful and joyous way of being is a conscious practice of breathing.
Seems simple enough, yet most people don't realize how powerful it is, and when it's done effectively and practiced with great intention...
it becomes an elixir for your mental and physical well being.
This is your one precious life.
Be YOU, in your Aligned HellYES way of being!
"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment."
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
Thich Nhat Hanh
